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More from the Sister Study

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

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Stock Market Trading Courses Are Best For People Interested In Stock Market

Stock market is market which is famous among investors now days. Stock market means a market where shares of company are traded. Stocks are considered as source of income by many people. Everyone ranging from employers to house wives seems to be interested in this work. Proper knowledge is necessary before getting in this work otherwise you have face loss. For new person, it is time consuming to understand concept of stock market. Several centres have taken initiative to give training on how to survive in this market. These centres help people in selecting best stocks based on their requirement, funds and demand. Stock market trading courses aim to provide proper knowledge to people.

People can also get training online if they don’t have ample time to get training in these centres. Numbers of institutes are present that provide online training in stocks. Topics covered in these stock market trading courses include fundamental, technical, economic and company analysis. People are given training and certain strategies are provided to excel in stock market. Students are provided with proper theoretical knowledge so that they can implement it in real world. Quiz, test, assignments are provided on regular basis to keep them updated. Live projects also help students to get good understanding of stock market. In some centre’s video training is provided in order to provide thorough understanding of concept. Fees of these courses are nominal. In spite of full time courses, some institute also provide crash courses also.

Benefit of these online centres is that people can learn stock skills while working somewhere else.These Stock market trading courses provide certain other benefits to students like you could get reduced commission from trader and brokers having partnerships with your organisation. Secondly you could also get lifetime learning. This means you can learn until you are not satisfied. Somewhere you are also provided with income and wealth solutions.Certain points to be noted in stock market are: Firstly, before investing in any business there is need toacquire proper knowledge otherwise you will not succeed. Try to invest in companies with good history and record. Focus on your strategies and goal.

To excel in stock market and get benefitted from it numbers of stock market trading courses are available. These courses are available in nominal range and are best for deriving optimum benefits out of their implications.

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About Microsoft Office Courses Richmond VA

Talking about the business industries that we see today, it is not hard to notice that most of them have the computer systems as their base strength. Information Technology as we see it today, growing and booming, has two prime network providers one of them being Microsoft and the other being CISCO. Microsoft leads the world and a certified Microsoft network and professional associate today has a sure edge over other information technology and corporate experts that prevail today.

To be acquainted with the capability of one about network and security systems these certifications are required. These professional training services in Richmond provide with an assurance to upgrade anyone’s dexterity and application ability for more complex and advanced training courses by giving them the basic knowledge. One might start with a very little know how about the course or even computers, these professional training courses always help your get started. Microsoft Office courses Richmond VA is one of the most popular professional courses these days. North Virginia is as computer training hub dominating the rest computer training centers all around the nation.

Richmond, VA is one place where you can find all sorts of computer training courses be it Ethical hacking, networking or professional training courses in Richmond such as the Microsoft office training course. What business company today does not need to manage database and analyze data, make presentations, work on projects and create workspaces, send emails and schedule firm’s tasks, edit newsletters for the company or brochures and lastly document all the annual reports and sales and whatever the business is all about. Every kind of business needs to be organized and all of it is done by Microsoft Office easily. Most of the people use Microsoft Office to use the MS Word but it is so much more than that. Professional training services in Richmond provide a thorough course in Microsoft Office and teach how to get the best out of it. The students are taught how to organize information and perform required operations so they learn how to manage data and reports what make and run a company.

Richmond, VA is a great way to go for any sort of computer training courses. While attending most of the Richmond, VA certification and professional courses, statistics reveal, that 80 percent of all the students receive their certificates during the courses. Microsoft Office courses Richmond VA is a worth-it investment if you seek for a job or aim for a look-good resume.

Author Bio: The author has been writing a lot about microsoft office courses Richmond VA. He shares a lot of information about professional training services in Richmond , for more information visit

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How To Prepare For Cbse School Exams

One thing that students detest the most during their school lives is school exams. Under the current Indian education system, school exams are usually considered as the most reliable means of assessing a students progress. Undoubtedly paper & pencil exams are important ways of assessing students understanding of concepts, but relying solely on paper-pencil based assessments as the only way to test how much a child knows may not be right. There are various ways other than school exams that can prove immensely helpful in assessing students progress in schools. Teachers can also assess students through various classroom activities like discussions, debates, practical assignments etc. However, these techniques of assessing could possibly be time consuming and also require the teacher to be very insightful about child psychology. These techniques require teachers to practice strict caution against biases coming into play and demand from the teacher to be a lot more patient, so as to allow students to become comfortable with the set-up.

Changes introduced by CBSE in its assessment system

Unlike the other educational boards in India that still continue to rely solely on paper & pencil school exams to evaluate how much the student has understood, CBSE has made an attempt to move away from this system. Under the new scheme (CCE) adopted by CBSE, along with the paper & pencil tests (summative assessments) students are also evaluated through various classroom activities (i.e. formative assessments) like quizzes, presentations, etc. CCE also lays a lot of emphasis on the assessment of students in co-scholastics areas that contributes to the holistic development of student. In light of all the attempts made by the CCE to bring freshness into the education system, care has been taken not to undermine the importance of the traditional testing system (based on paper & pencil tests).

How to prepare for school exams?

In order to excel in school exams (formative assessments and paper-pencil tests) it is very important for students to be attentive in the class. Being attentive and focused in the class helps students to effectively understand the concept; as a result it helps them perform well in the classroom discussions. Whereas for the summative assessments it is very important for students to extensively go through the study material and understand all the concepts thoroughly. After understanding the concepts, the next important step is to test your understanding by taking chapter-wise tests. There are a few websites that provide such tests for students studying under CBSE, ICSE, Karnataka, Maharashtra & Tamil Nadu boards. The chapter-wise tests available on such sites are in multiple-choice & question-answer formats that ensure thorough testing. Apart from these chapter-wise tests, students should also try their hand at sample papers/ model tests available at such websites. These mock exams can also help students test their exam taking skills.

Wishing you all the best for your school exams!

Happy studying!

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Christian School Versus Public School

One of the most significant decisions parents have to take is whether to send their children to a public school or a private school. Many parents don’t even know the difference. Of course, it ultimately depends on their neighborhood, beliefs, and expectations. However, among the private schools a Christian school is a favorite choice of most parents.

It has been noticed that most of the children outshine in either public or private school but the choice depends upon the amount you’re going to pay for the enrollment. It is wise to check all the available avenues before zeroing on any particular school.

Many parents avoid enrolling their children in private or Christian schools due to the expense of tuition. If you are interested in a particular school, look into their scholarship offers. Most private schools offer assistance regarding financial issues or are willing to work with parents on the topic of tuition. Furthermore, a majority of schools offer discounts on tuition if parents volunteer time for functions or activities.

Christian schools focus on religion and incorporate it into the scholastic realm. If you are unpleased with public schooling or want to focus on religion in your childs life, then choosing a Christian school is the perfect choice. If you would like to incorporate religion into your childs life, but are not a Christian, check out other options in your community.

Most parents that choose to enroll their children into private schools do so because they usually provide more specific education for children to meet that childs needs. Kids with learning disabilities usually perform better in a private institution. Private schools usually have a small student to teacher ratio, allowing teachers to provide their students with more one on one interaction.

In the long run, students from private high schools tend to have a better placement rate in colleges and universities all over the nation. This is because many private schools are associated with top level colleges and universities, including the coveted Ivy League schools. Thus, they are not just traditional high schools but are more like college preparatory schools.

Due to the programs like art, drama, sports, science, literature, mathematics, civics and music many children choose Christian schools. With the financial constraints and funding problems many public schools have reduced these specialized programs. Children at public schools generally find themselves at a disadvantage due to the absence of many important programs. So it is advisable to choose a school that fulfills your wards needs and curiosities and makes him or her successful academically and even in extracurricular activities.

Finally when you have decided to enroll your child in Christian school rather than in a private school make a note of your child’s liking and opinion. As he is the one who will be attending the school. Look out for options in and around the area and only then zero in on the right school.

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Vidyamandir The Guiding Light For Students

With strategically located coaching centers, Vidyamandir has established its dominance in IITJEE coaching with specially designed programs for the New IITJEE pattern.

Vidyamandir Classes is a premier IITJEE coaching organization, which was started in 1989. Since its inception, the organization is destined to orient students into the correct path by providing perfect coaching to achieve success in IITJEE (Joint Entrance Examination for Indian Institutes of Technology in India), and other engineering entrance examinations such as AIEEE, NSIT, DCE, BITS etc.

Vidyamandir Classes is known for its quality coaching, highly disciplined teaching methodology, high level of satisfaction among students, its authenticity and transparency. The institute is known for its innovative methodologies and was the first one to introduce an entrance test for admission to IITJEE Coaching. Later, the concept of ‘Test series’ was also introduced by the institute. Every year, year after year, there students successfully pave their way to leading engineering colleges like IITs and NITs.

Vidyamandir Classes has now launched a new platform by which its students can access the Online Test Series, take the tests and view the results. Students also get to ask doubts and get them answered by teachers, as well discuss among themselves and reach conclusive answers. A number of highly advanced reports lets students know their relative standing, their strong and weak concepts and then helps them prepare accordingly.

Over the years, the name of Vidyamandir Classes (VMC) has become synonymous with success in IITJEE. Vidyamandir has over the years designed, delivered, perfected and innovated the art and science of teaching and guiding students for entrance exam for the IITs, which are recognized as the Premier Technology Institutions across the world.

Vidyamandir believes that the character of a nation depends on the quality of education they provide to the young growing minds. In todays rapidly changing times of globalization, children need to be empowered to develop independence, decision making abilities and civic responsibility. Each child is a unique individual with his own potential, strengths and weaknesses, interests and ways of responding to the world. The success of Vidyamandir is an outcome of the combined efforts of dedicated and dynamic teachers, highly motivated and positive parents and a management that is committed to providing quality education for the holistic development of every IIT aspirant.

All you have to do is be regular in attending classes with your brains popping to get the maximum through each class. You have to attend each class, with absolute concentration and revise the chapter twice at least for thorough understanding of the subject.

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Learning About the Best Home Schooling Resources

Home schooling has become an incredibly popular option, especially over the past few years. If you are interested in home schooling you should know that there are a few resources available that are considered as being the best home schooling resources. It is going to be very valuable for you to know about the best home schooling resources, so that you can use them to your advantage.
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The best home schooling resources can be found on the Internet, one in particular being the Teach at Home Company. Their website is full of home schooling information, including subjects such as lessons, money, software, supplies and materials, homework helpers, books and video, and more.

The Homeschool Company is another great option and definitely one of the best home schooling resources. They believe that home schooling is great for a number of reasons, including that their learning style will be identified and that all material will be presented in a format that honors their style, each child will be encouraged to follow his or her interests, each child will be honored as an individual, and each child will be encouraged to play and be a kid.

Another of the best home schooling resources is Time 4 Learning. They acknowledge how important choosing the right homeschool material is going to be for your children and they offer a mix and match of activities that can help you make the most of home schooling for your children.

Getting Started

Once you have decided from the best home schooling resources and found what you need, you can get started and begin teaching your children from home.

There are many benefits that come from home schooling your children, and one of the most important is that you are going to get to spend a lot more time with them. This is time that you can never get back and so it is really precious and you should be grateful to have these extra moments with your children.

Your children will also respect the fact that you are this interested in their education and that you are taking every step to ensure their happiness here. You should take every possible opportunity that comes along to talk to your child and make sure that you take their concerns into consideration. After all this is going to be a big change in their life and you want to make sure that they are prepared for it.

Get started now, visit here – homeschooling versus public schooling and chrisitan schools international home schooling

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Unschooling Vs. Homeschooling What’s The Difference

You’ve done it! You’ve made the choice to homeschool your children. But now what? There are different methods of homeschooling: school-at-home, Charlotte Mason, classical, and unschooling, to name a few. If you unschool are you really homeschooling, or is it something else entirely?

Unschooling, as it’s often called, is one alternative to public school and even homeschooling. Also known as natural learning, independent learning, or child-led learning, unschooling is an approach that flies in the face of traditional thought when it comes to educating your child. So what exactly is unschooling, and how does it differ from homeschooling?

The biggest difference between unschooling and homeschooling is in the mindset. Where homeschooling is basically concerned with your child learning what it normally taught in public schools, unschoolers have a completely different way of looking at their children and at life. Unschooling is based on mutual trust between parent and child and in finding what works best for them.

Homeschoolers might choose to use a specific curriculum as a base for their teaching. Unschoolers, however, may not even use a pre-planned curriculum at all. Unschoolers believe that children learn at all times, and that what they need to learn doesn’t necessarily have to come out of a set curriculum.

Another term for unschooling is delight-driven. It’s not that a child is given complete freedom from learning; it means that the child is allowed to learn the things that interest them instead of what an institution says they should know. Most often those who unschool learn those things that they will be using in life rather than just what is in a book.

It may seem to an outsider looking in that an unschooler isn’t actually doing school work at all. In fact, unschoolers believe that living life is the best education a child can get, so they aren’t quite as concerned about what others think. Of course, if you live in a state that has more requirements for homeschoolers, it might seem a little daunting to prove that actual learning is taking place.

Since homeschooling can take on so many faces, it seems that unschooling fits right in after all. All homeschooling parents want the opportunity for their children to learn in an environment where they are encouraged to grow, develop, and flourish. What better way than to allow your child to learn the things that interest them? In doing so, they’ll pick up the things that traditional education believes they need to know.

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Dealing With Divorce Women’s Self Defense Courses

Divorce can be a very troubling time and even for the women that want it to happen and make the decision to file, it can leave them full of uncertainty about the future. The physical, emotional and spiritual toll that is taken as the proceedings take place can be devastating, especially if children are involved. It can leave a person feeling very alone and vulnerable. This is why self defense classes can be very beneficial after divorce.

Self Preservation
Though women are not as likely to look to a man for protection today, there is a certain level of security that comes with having someone by your side at night or even on short jaunts down the road. Many women – and even men – that live alone are apt to invest in a gun or some other means of self protection. However, Colorado Springs Self Defense Courses can relieve some of the concern, reinforce positive thinking, and remove the dangerous components of having a weapon around the home. With this training, if that person should be attacked – even by someone much larger and stronger – she can protect herself.

Improved Self-Esteem:
There is more that comes from these classes than the ability to defeat and opponent. They also provide a fun and effective physical workout that can result in reduced body fat and sculpted muscles. In a time when many need a little self esteem boost, an improved physical appearance is often very desirable. Furthermore, these courses instill confidence in the participants. It is usually very uplifting for a person to realize that she can defeat and opponent much larger than herself and defend herself in scary situations. It can improve self esteem and make her feel better about her current situation.

Heal the Soul with Friends:
Divorce is often a time for a person to reconnect with herself and with her friends. Self defense courses are great activities to do with friends. One can enroll with one, two, or several friends and make it a weekly activity to be enjoyed together. It can also be a great place to meet new friends. The shared experience of becoming stronger – physically and mentally – can create a lasting bond, which is often in the form of ongoing friendship.

Setting a Good Example:
In divorce situations that involve children, there is often even more stress. A parent can suddenly find herself with more child-free time, which can be filled with physical activities like self-defense courses. Also, this is often a time when a parent begins to question the messages that she is sending to her children. Rather than allowing divorce to be a bad thing within the family, this might be the perfect opportunity to express how important it is for a person to take care of herself and be true to her feelings.

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Numerous online scholarship programs for genius kids

Different scholarship programs are designed to encourage talented students achieving good scores in their academics as well as extra curricular activities. They support children and motivate them to be an all rounder. Their aim is to make children realize about their hidden potentials in life. Many times it happens that genius kids who achieve excellent academic scores are not able to pursue their higher education due to lack of monetary support. While some are forced to choose low fee subjects and don’t get admission in their choice college. This can literally kill their talent.

To provide quality education to children is the sole responsibility of the parents. They should plan their genius kid’s education by investing in different education policies or schemes in advance. It is important to save some funds for their future education needs. With the increase in cost of living and basic needs, many parents are not able to create a balance between their expenses and savings. They are unable to save in this age of rising inflation and tumbling economies. It becomes really difficult to handle all the regular expenses and save a good amount every month. They should realize that with the increase in fee hike everywhere higher education is also becoming costlier. No matter how intelligent their kid is if they don’t have enough funds for his education he might even have to give up studies early in life.

One of the best ways is to make children aware of your financial situation and the importance of scholarship in studies. If your child is a genius kid with all round brilliant scores, these scholarship programs will offer him chance to fulfill his career dreams. They can definitely reduce the economic stress added on student’s life to a large extent. There are plenty of online scholarship tests and aptitude tests that offer a chance to nurture the kid’s talent. Students who want financial aid should research well about all the scholarship contests being held in a year for his age group. He should understand their guidelines and eligibility criteria well. It is important to apply for numerous programs since it will increase the chances of the child getting qualified for at least one of them. Children should apply and prepare well to achieve them. There are many NGOs, non-profit organizations and companies that conduct online talent hunt contests for genius kids across the globe. Parents should help their children in preparing well by providing support and motivating them in life.

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